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transparent, var(--sec,var(--t-accent)) 22%, var(--sec,var(--t-accent)) 78%, transparent);height:2px;position:absolute;inset:0 0 auto}[data-look=apple] .f-card{border-color:#0000}[data-skin=apple-light] .f-card{box-shadow:0 1px 2px #0000000a}.is-press{transition:transform var(--t-dur-fast) var(--t-ease), border-color var(--t-dur-fast), box-shadow var(--t-dur-fast)}@media (hover:hover){.is-press:hover{border-color:var(--t-border-strong);box-shadow:var(--t-shadow-elevated);transform:translateY(-1px)}}.is-press:active{transform:translateY(1px)}.f-btn{appearance:none;min-height:36px;padding:var(--t-btn-pad);border-radius:var(--t-r-control);font-weight:var(--t-fw-med);font-size:var(--t-fs-sm);white-space:nowrap;transition:transform var(--t-dur-fast) var(--t-ease), background var(--t-dur-fast), border-color var(--t-dur-fast), box-shadow var(--t-dur-fast);border:1px solid 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var(--t-border);border-radius:12px;padding:26px}.bars{margin:0}.bars__plot{height:var(--h);grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;align-items:end;gap:6px;display:grid}.bars__col{grid-template-rows:16px 1fr 16px;place-items:end center;height:100%;display:grid}.bars__bar{transform-origin:bottom;width:70%;max-width:34px;height:100%;transition:transform .7s var(--t-ease);border-radius:6px 6px 3px 3px;align-self:stretch}.bars__col:not(.is-on) .bars__bar{filter:saturate(.55)brightness(1.05)}.bars__val{color:var(--t-text-3);font-size:10px}.bars__label{color:var(--t-text-3);white-space:nowrap;font-size:10.5px}.heat{flex-direction:column;gap:8px;margin:0;display:flex}.heat__grid{gap:3px;display:grid}.heat__col{grid-template-rows:repeat(7,1fr);gap:3px;display:grid}.heat__cell{aspect-ratio:1;background:var(--ring-track);border-radius:3px;min-width:6px;display:block}.heat__cell.is-blank{background:0 0}.heat__cell.l1{background:color-mix(in oklab, var(--sec,var(--t-accent)) 35%, var(--t-surface))}.heat__cell.l2{background:color-mix(in oklab, var(--sec,var(--t-accent)) 60%, var(--t-surface))}.heat__cell.l3{background:color-mix(in oklab, var(--sec,var(--t-accent)) 80%, var(--t-surface))}.heat__cell.l4{background:var(--sec,var(--t-accent))}.heat__legend{justify-content:flex-end;align-items:center;gap:4px;font-size:11px;display:flex}.heat__legend .heat__cell{width:11px;min-width:11px}.spark{flex:none}
.mweek{flex-wrap:wrap;align-items:center;gap:18px;display:flex}.mweek__stats{grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:6px 14px;margin-top:8px;font-size:13px;display:grid}.mweek__stats>div{flex-direction:column;display:flex}.mweekgrid{grid-template-columns:repeat(auto-fill,minmax(min(100%,300px),1fr));gap:12px;display:grid}.mday{flex-direction:column;gap:10px;padding:14px;display:flex}.mday.is-today{border-color:var(--sec);box-shadow:0 0 0 2px color-mix(in oklab, var(--sec) 18%, transparent), var(--t-shadow-card)}.mday.is-past{background:color-mix(in oklab, var(--t-surface) 80%, var(--t-canvas))}.mday__head{align-items:center;gap:8px;display:flex}.mday__date{flex-direction:column;line-height:1.15;display:flex}.mday__wd{font-weight:var(--t-fw-strong);font-size:15px}.mday.is-today .mday__wd{color:var(--sec)}.mday__num{color:var(--t-text-3);font-size:12px}.mday__pct{font-size:10.5px;font-weight:var(--t-fw-strong)}.mday__bars{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.mday__bar{grid-template-columns:auto 1fr;align-items:center;gap:2px 6px;font-size:11px;display:grid}.mday__barl{font-weight:var(--t-fw-strong);color:var(--t-text-3)}.mday__barv{color:var(--t-text-2);grid-column:1/-1}.mday__slots{flex-direction:column;gap:8px;display:flex}.mslot{flex-direction:column;gap:5px;display:flex}.mslot__label{color:var(--t-text-3);font-size:11px;font-weight:var(--t-fw-med)}[data-look=byron] .mslot__label{font-family:var(--t-font-num);text-transform:uppercase;letter-spacing:.06em}.mslot__dishes{flex-direction:column;gap:5px;display:flex}.mslot__add{appearance:none;border:1px dashed var(--t-border-strong);color:var(--t-text-3);min-height:32px;font-size:12.5px;font-weight:var(--t-fw-med);background:0 0;border-radius:10px;justify-content:center;align-items:center;gap:4px;display:flex}@media (hover:hover){.mslot__add:hover{color:var(--sec);border-color:var(--sec)}}.dish{background:var(--t-surface-2);border:1px solid var(--t-divider);border-radius:12px;align-items:center;gap:4px;padding:5px;display:flex}.dish__main{appearance:none;text-align:left;min-width:0;color:inherit;background:0 0;border:0;flex:1;align-items:center;gap:9px;padding:2px;display:flex}.dish__img{object-fit:cover;border-radius:10px;flex:none;width:64px;height:64px}.dish__img--drawn{background:var(--t-sunken);place-items:center;display:grid}.dish__name{font-weight:var(--t-fw-med);white-space:nowrap;text-overflow:ellipsis;font-size:13px;display:block;overflow:hidden}.dish__macros{color:var(--t-text-3);font-size:11px;display:block}.mnotes{flex-direction:column;gap:3px;margin:0;padding:0;list-style:none;display:flex}.mnotes li{align-items:center;gap:6px;padding:2px 0;font-size:13px;display:flex}.mnotes__meal{color:var(--t-text-3);text-transform:capitalize;font-size:11px}.noteadd,.blk-add{border:1px solid var(--t-border);background:var(--t-surface);border-radius:10px;align-items:center;gap:6px;padding:3px 3px 3px 6px;display:flex}.noteadd__meal{background:var(--t-surface-2);color:var(--t-text-2);border:0;border-radius:7px;max-width:130px;padding:5px 6px;font-size:12px}.noteadd__input{background:0 0;border:0;flex:1;min-width:0;padding:6px 2px;font-size:13px}.noteadd__input:focus{outline:none}.catshelf{grid-template-columns:repeat(auto-fill,minmax(92px,1fr));gap:8px;display:grid}.catshelf__item{appearance:none;border:1px solid var(--t-border);background:var(--t-surface);color:var(--t-text);font-size:12px;font-weight:var(--t-fw-med);transition:transform var(--t-dur-fast), border-color var(--t-dur-fast);border-radius:14px;flex-direction:column;align-items:center;gap:4px;padding:8px 6px;display:flex}.catshelf__item img{object-fit:contain;width:64px;height:44px}@media (hover:hover){.catshelf__item:hover{border-color:var(--t-border-strong);transform:translateY(-2px)}}.catshelf__item.is-on{border-color:var(--sec);background:color-mix(in oklab, var(--sec-bg) 70%, var(--t-surface))}.mcard{background:var(--t-surface);border:1px solid var(--t-border);border-radius:var(--t-r-card);cursor:pointer;box-shadow:var(--t-shadow-card);flex-direction:column;display:flex;position:relative;overflow:hidden}.mcard__img{aspect-ratio:4/3;background:var(--t-sunken);position:relative}.mcard__img img{object-fit:cover;width:100%;height:100%}.mcard__drawn{place-items:center;display:grid;position:absolute;inset:0}.mcard__badge{color:#fff;background:#0000009e;background:lab(0% 0 0/.62);border-radius:8px;padding:3px 8px;font-size:11px;font-weight:600;position:absolute;bottom:8px;left:8px}.mcard__stars{color:#f5b301;text-shadow:0 1px 2px #0006;letter-spacing:1px;font-size:13px;position:absolute;top:8px;left:8px}.mcard__body{flex-direction:column;gap:4px;padding:10px 12px 12px;display:flex}.mcard__name{font-size:14px;font-weight:var(--t-fw-strong);-webkit-line-clamp:2;-webkit-box-orient:vertical;line-height:1.25;display:-webkit-box;overflow:hidden}.mcard__meta{color:var(--t-text-3);font-size:12px}.mcard__split{background:var(--ring-track);border-radius:999px;gap:2px;height:4px;margin-top:4px;display:flex;overflow:hidden}.mcard__split i{display:block}.recipe-hero__img{aspect-ratio:16/9;object-fit:cover;width:100%}.recipe-hero__body{padding:16px var(--t-pad-card) var(--t-pad-card)}.macrocard{flex-wrap:wrap;align-items:center;gap:16px;display:flex}.macro-line{align-items:center;gap:8px;font-size:13.5px;display:flex}.macro-edit{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px;display:grid}.macro-edit .f-step{width:100%}.macro-edit .f-step__input{flex:1;width:auto}.ingredients{columns:2 200px;column-gap:20px;margin:10px 0 0;padding:0;list-style:none}.ingredients li{border-bottom:1px dashed var(--t-divider);break-inside:avoid;padding:5px 0;font-size:13.5px}.planit{flex-direction:column;gap:8px;display:flex}.stars{gap:2px;margin-top:6px;display:flex}.star{appearance:none;color:var(--ring-track);transition:transform var(--t-dur-fast);background:0 0;border:0;padding:0 1px;font-size:22px;line-height:1}.star.is-on{color:#f5b301}.star:active{transform:scale(.88)}.goal{flex-direction:column;gap:8px;display:flex;overflow:hidden}.goal.is-done{background:color-mix(in oklab, var(--t-pos-quiet) 40%, var(--t-surface))}.goal__open{cursor:pointer;z-index:0;border-radius:inherit;background:0 0;border:0;position:absolute;inset:0}.goal>:not(.goal__open){z-index:1;pointer-events:none;position:relative}.goal .goal__foot,.goal .goal__foot *{pointer-events:auto}.goal__top{align-items:center;gap:6px;display:flex}.goal__left{color:var(--t-text-3);font-size:11.5px}.goal__left.is-late{color:var(--t-danger)}.goal__title{font-size:17px;font-weight:var(--t-fw-strong);line-height:1.2}.goal__art{color:var(--tone)}.goal__nums{align-items:baseline;gap:8px;display:flex}.goal__now{font-size:26px;font-weight:var(--t-fw-strong);letter-spacing:-.6px;align-items:baseline;gap:4px;display:inline-flex}.goal__now small{color:var(--t-text-3);font-size:13px;font-weight:var(--t-fw-med);letter-spacing:0}.goal__pct{font-weight:var(--t-fw-strong);color:var(--tone);font-size:15px}.goal__foot{flex-wrap:wrap;align-items:center;gap:8px;margin-top:4px;display:flex}.goal__pace{font-size:11.5px;font-weight:var(--t-fw-med);border-radius:999px;padding:2px 8px}.goal__pace.is-ahead{background:var(--t-pos-quiet);color:var(--t-pos)}.goal__pace.is-behind{background:var(--t-warn-quiet);color:var(--t-warn)}.smart{gap:2px;display:inline-flex}.smart i{width:18px;height:18px;font-style:normal;font:700 10px var(--t-font-num);background:var(--ring-track);color:var(--t-text-3);border-radius:5px;place-items:center;display:grid}.smart i.is-on{background:var(--tone,var(--t-accent));color:#fff}.goalhero__art{color:var(--tone);margin:10px 0}.goalhero .gart,.goalhero .gart-wrap{max-height:130px}.smartlist{flex-direction:column;gap:6px;margin-top:10px;display:flex}.smartlist__row{background:var(--t-surface-2);color:var(--t-text-3);border-radius:10px;align-items:center;gap:10px;padding:8px 10px;display:flex}.smartlist__row.is-on{color:var(--t-text);background:color-mix(in oklab, var(--tone,var(--t-accent)) 12%, var(--t-surface))}.smartlist__k{width:24px;height:24px;font:800 12px var(--t-font-num);background:var(--ring-track);border-radius:7px;place-items:center;display:grid}.smartlist__row.is-on .smartlist__k{background:var(--tone,var(--t-accent));color:#fff}.f-check{cursor:pointer;align-items:center;gap:10px;font-size:13.5px;display:flex}.f-check input{width:18px;height:18px;accent-color:var(--t-accent)}.mtable{border-collapse:collapse;width:100%;margin-top:8px;font-size:13px}.mtable th,.mtable td{border-top:1px solid var(--t-divider);text-align:right;white-space:nowrap;padding:7px 4px}.mtable thead th{color:var(--t-text-3);font-size:11px;font-weight:var(--t-fw-med);border-top:0}.mtable tbody th{text-align:left;font-weight:var(--t-fw-med);color:var(--t-text-2)}.mdelta{color:var(--t-text-3)}.mdelta.is-good{color:var(--t-pos)}.mdelta.is-bad{color:var(--t-warn)}.ccard{appearance:none;text-align:left;border:1px solid var(--t-border);background:var(--t-surface);border-radius:var(--t-r-card);color:inherit;box-shadow:var(--t-shadow-card);flex-direction:column;gap:3px;padding:12px 14px;display:flex}.ccard__date{color:var(--sec);font-size:11.5px;font-weight:var(--t-fw-strong)}.ccard__title{font-weight:var(--t-fw-strong)}.ccard__nums{color:var(--t-text-2);font-size:12.5px}.ccard__note{color:var(--t-text-3);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:12px;display:-webkit-box;overflow:hidden}.compare{aspect-ratio:3/4;background:var(--t-sunken);touch-action:none;-webkit-user-select:none;user-select:none;cursor:ew-resize;border-radius:14px;width:100%;max-width:420px;max-height:520px;margin:0 auto;position:relative;overflow:hidden}.compare__img{object-fit:cover;pointer-events:none;width:100%;height:100%;position:absolute;inset:0}.compare__line{pointer-events:none;background:#fff;width:2px;position:absolute;top:0;bottom:0;transform:translate(-1px);box-shadow:0 0 0 1px #0003}.compare__knob{color:#1e1b16;background:#fff;border-radius:50%;place-items:center;width:36px;height:36px;display:grid;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:0 4px 12px #0000004d}.compare__tag{color:#fff;pointer-events:none;background:#0000008c;border-radius:7px;padding:3px 8px;font-size:11px;font-weight:600;position:absolute;top:10px}.compare__tag--l{left:10px}.compare__tag--r{right:10px}.compare__range{appearance:none;cursor:ew-resize;color:#0000;background:0 0;width:100%;height:30px;margin:0;position:absolute;bottom:0;left:0;right:0}.compare__range::-webkit-slider-thumb{appearance:none;background:0 0;width:1px;height:1px}.statrow{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px;display:grid}.stat{flex-direction:column;gap:2px;padding:14px 16px;display:flex}.stat__n{font-size:28px;font-weight:var(--t-fw-strong);letter-spacing:-.8px;color:var(--sec);line-height:1.05}.stat__l{color:var(--t-text-3);font-size:12px}.lifts{margin:10px 0 0;padding:0;list-style:none}.lifts li{border-top:1px solid var(--t-divider);align-items:center;gap:10px;padding:9px 0;display:flex}.lifts__name{font-weight:var(--t-fw-med);white-space:nowrap;text-overflow:ellipsis;display:block;overflow:hidden}.lifts__sub{font-size:11.5px;display:block}.lifts__v{font-weight:var(--t-fw-strong);white-space:nowrap;font-size:17px}.lifts__v small{color:var(--t-text-3);font-size:11px}.toolgrid{grid-template-columns:repeat(auto-fill,minmax(min(100%,170px),1fr));gap:10px;display:grid}.tool{appearance:none;text-align:left;border:1px solid var(--t-border);background:var(--t-surface);border-radius:var(--t-r-card);color:inherit;box-shadow:var(--t-shadow-card);flex-direction:column;gap:4px;min-height:132px;padding:14px;display:flex}.tool__art{height:54px;color:var(--sec-red);align-items:center;margin-bottom:4px;display:flex}.tool:nth-child(3n+2) .tool__art{color:var(--sec-blue)}.tool:nth-child(3n) .tool__art{color:var(--sec-green)}.tool__art .barbell{width:120px}.tool__name{font-weight:var(--t-fw-strong);font-size:15px}.tool__blurb{color:var(--t-text-3);font-size:12px;line-height:1.3}.plates-hero{flex-direction:column;align-items:center;gap:12px;display:flex}.plates-total{flex-wrap:wrap;justify-content:center;align-items:baseline;gap:6px;display:flex}.plates-total__n{font-size:44px;font-weight:var(--t-fw-display);letter-spacing:-1.5px;line-height:1}.plates-total__u{color:var(--t-text-3);font-size:16px}.plates-short{text-align:center;width:100%;color:var(--t-warn);font-size:12px}.plates-side{flex-wrap:wrap;justify-content:center;align-items:center;gap:6px;font-size:13px;display:flex}.plate-chip{font:700 12.5px var(--t-font-num);border-radius:8px;padding:3px 9px;box-shadow:inset 0 0 0 1px #00000026}.plate-toggle{appearance:none;background:var(--pc);width:44px;height:44px;color:var(--pi);font:700 12px var(--t-font-num);filter:grayscale()brightness(1.3);transition:filter var(--t-dur-fast), transform var(--t-dur-fast);border:2px solid #0000;border-radius:50%;box-shadow:inset 0 0 0 1px #0003}.plate-toggle.is-on{filter:none}.plate-toggle:active{transform:scale(.94)}.bigresult{flex-direction:column;gap:4px;margin-top:14px;display:flex}.bigresult__l{color:var(--t-text-3);font-size:12px;font-weight:var(--t-fw-med)}.bigresult__n{font-size:46px;font-weight:var(--t-fw-display);letter-spacing:-1.6px;color:var(--t-text);line-height:1}.bigresult__n small{color:var(--t-text-3);letter-spacing:0;font-size:16px;font-weight:var(--t-fw-med)}.ptable{border-collapse:collapse;width:100%;margin-top:8px;font-size:13.5px}.ptable th,.ptable td{border-top:1px solid var(--t-divider);text-align:left;padding:7px 4px}.ramp{flex-direction:column;gap:6px;margin:14px 0 0;padding:0;list-style:none;display:flex}.ramp li{background:var(--t-surface-2);border-radius:10px;grid-template-columns:28px 1fr 80px;align-items:center;gap:10px;padding:8px 10px;display:grid}.ramp li.is-work{background:color-mix(in oklab, var(--sec-red) 12%, var(--t-surface))}.ramp__n{background:var(--t-surface);width:24px;height:24px;font-weight:var(--t-fw-strong);border-radius:7px;place-items:center;font-size:12px;display:grid}.ramp__bar{background:var(--ring-track);border-radius:999px;height:6px;overflow:hidden}.ramp__bar span{background:var(--sec-red);transform-origin:0;height:100%;transition:transform .6s var(--t-ease);display:block}.optrow{appearance:none;border:1px solid var(--t-border);background:var(--t-surface);text-align:left;color:inherit;border-radius:10px;align-items:center;gap:8px;padding:9px 12px;font-size:13.5px;display:flex}.optrow.is-on{border-color:var(--t-accent);background:var(--t-accent-quiet);color:var(--t-accent-quiet-text)}.macroresult{flex-wrap:wrap;align-items:center;gap:18px;display:flex}.zones{flex-direction:column;gap:6px;display:flex}.zone{background:var(--tone-bg);color:var(--t-text);border-left:5px solid var(--tone);border-radius:10px;align-items:center;gap:12px;padding:10px 12px;display:flex}.zone__n{color:var(--tone);width:26px;font-weight:800}.glasses{flex-wrap:wrap;gap:6px;margin:12px 0;display:flex}.glass{appearance:none;background:0 0;border:0;width:34px;height:44px;padding:0}.glass svg{width:100%;height:100%}.glass__cup{fill:none;stroke:var(--t-border-strong);stroke-width:1.5px}.glass__water{fill:var(--sec-blue);transform-origin:bottom;transform-box:fill-box;transition:transform .38s var(--t-ease);transform:scaleY(0)}.glass.is-on .glass__water{transform:scaleY(1)}.conv{color:var(--t-text-3);flex-wrap:wrap;align-items:center;gap:8px;display:flex}.gymclock{flex-direction:column;align-items:center;display:flex}.gymclock__face{place-items:center;padding:8px 0;display:grid}.gymclock__inner{flex-direction:column;align-items:center;gap:2px;display:flex}.gymclock__phase{font:800 13px var(--t-font-num);text-transform:uppercase;letter-spacing:.12em}.gymclock__digits{letter-spacing:-1px;font-size:54px;font-weight:700;line-height:1}.gymclock__round{color:var(--t-text-3);font-size:12px}.gymclock.is-paused .gymclock__digits{color:var(--t-text-2)}.gymclock__track{gap:2px;width:100%;height:8px;margin-top:10px;display:flex}.gymclock__seg{background:var(--ring-track);border-radius:3px}.gymclock__seg.is-work{background:color-mix(in oklab, var(--sec-red) 30%, var(--ring-track))}.gymclock__seg.is-rest{background:color-mix(in oklab, var(--sec-green) 30%, var(--ring-track))}.gymclock__seg.is-prep{background:color-mix(in oklab, var(--sec-yellow) 30%, var(--ring-track))}.gymclock__seg.is-past.is-work{background:var(--sec-red)}.gymclock__seg.is-past.is-rest{background:var(--sec-green)}.gymclock__seg.is-past.is-prep{background:var(--sec-yellow)}.gymclock__seg.is-now{outline:2px solid var(--t-text);outline-offset:1px}.res{align-items:center;gap:10px;padding:10px 0;display:flex}.res__icon{background:var(--sec-pink-bg);width:30px;height:30px;color:var(--sec-pink);border-radius:9px;flex:none;place-items:center;font-size:13px;font-weight:800;display:grid}.res__main{color:inherit;min-width:0}.res__main:hover{text-decoration:none}.res__title{font-weight:var(--t-fw-med);display:block}.res__sub{color:var(--t-text-3);white-space:nowrap;text-overflow:ellipsis;font-size:12px;display:block;overflow:hidden}.res--edit{flex-direction:column;align-items:stretch;gap:8px;padding:12px 0}.notegrid{grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:8px;display:grid}.notecard{appearance:none;text-align:left;border:1px solid var(--t-border);background:var(--t-surface-2);color:var(--t-text);border-radius:12px;flex-direction:column;gap:8px;min-height:86px;padding:12px;display:flex}.notecard .f-ico{color:var(--sec-yellow)}.notecard__title{font-weight:var(--t-fw-med);font-size:13.5px;line-height:1.3}[data-skin=byron-light] .notecard{background:#fdf6d8;border-color:#2b24161f;transform:rotate(-.6deg)}[data-skin=byron-light] .notecard:nth-child(2n){background:#eef6e9;transform:rotate(.7deg)}.noteview{width:100%;max-width:760px;margin:0 auto}.noteview__body{margin-top:14px}.blocks{flex-direction:column;gap:4px;display:flex}.blk{border-radius:6px;align-items:flex-start;gap:8px;padding:3px 34px 3px 2px;display:flex;position:relative}@media (hover:hover){.blk:hover{background:var(--t-hover)}}.blk__text{cursor:text;white-space:pre-wrap;flex:1;min-height:1.5em;margin:0;line-height:1.5}h3.blk__text{font-size:17px;font-weight:var(--t-fw-strong);margin-top:8px}.blk--quote .blk__text{border-left:3px solid var(--t-text);padding-left:12px}.blk--callout{background:var(--t-surface-2);padding:10px 34px 10px 10px}.blk.is-checked .blk__text{color:var(--t-text-3);text-decoration:line-through}.blk__bullet{background:var(--t-text);border-radius:50%;flex:none;width:6px;height:6px;margin:9px 4px 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